3 Ways To Manage Depression, Fibromyalgia & Caregiving

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It was easy to hide the pain when I worked full time and was constantly on the go. Hide the limp, hide the grimace, fake the smile, and no one knew how badly I physically hurt. These actions also hid how badly I mentally hurt too. The feelings of despair and failure that dogged my every waking moment—and still do. Then my mother was “discharged” (and I use that term loosely) from the nursing home and I was able to work from home in order to be a 24/7 nurse’s aide.

My Depression

I went from sitting at a desk to being on my feet, barely able to sit for 20 minutes at a time. Running a Hoyer Lift, providing bath care and other personal cares, and assisting with physical and occupational therapy. This on top of a full-time job, a couple of side gigs (because the full-time job pays below poverty level), keeping the homestead running, and trying to manage the household. To say that my pain levels escalated and my depression spiraled down as my pain increased would be an understatement.

My Fibromyalgia

We’ll forget about my own medical care for a moment. I’ve forgotten about it quite nicely since my primary care physician says she’s not allowed to do anything for fibromyalgia other than the “tv drugs,” and those only work for 30% of the patients who use them. I live in a rural enough area that the specialists my city-dwelling fibro friends see aren’t available or are two or more hours away. So I have kept on doing what I do, which is taking care of everything and ignoring my pain.

My Pain Doesn’t Seem To Matter As A Caregiver


Until I experienced being a full-time caregiver, I didn’t know how the medical system completely ignores caregivers altogether. One of the first things I learned since my mom came home was that my pain didn’t matter… my health doesn’t matter as a caregiver. My mom, who used to be my confidant, tells me she doesn’t want to hear about my pain or my worry for her health because it makes her feel bad.

So I live and work with invisible pain, in a place where my pain levels on that stupid 1-10 scale, range around 8-9 most days. I find silent, stolen moments where I’m by myself to cry because the head demons tell me that no one cares, and I don’t deserve care. That I’m broken and flawed.

Through it all, I have to still care for my mother and her 24/7 medical needs.

So here is what I have learned about being a caregiver with invisible pain:

1. Cherish those moments for yourself and protect them like a mother bear protects her cubs.

When you have quiet moments that you can use for yourself, do so. Find something, even just a cup of tea, that you can do for yourself and enjoy without anyone else requiring your energy. Focus on your own projects, and if you don’t have the energy, then focus on relaxing. Curling up in bed with a book, or just curling up for a short nap. Enjoy the moments you have to yourself because they are what will refill your well and allow you to continue caregiving.

2. Tell your head demons to take a hike.

I know, easier said than done. If you can’t tell those voices in your head to get lost, then at least be able to identify them. Saying to yourself that “this is my depression talking,” at least puts space between it and your daily life. Remind yourself that you are loved and you are seen. Remind yourself that you matter.


3. Seek support.

Again, something else that’s easier said than done, I understand. It doesn’t matter if that support is a friend, a loved one, or venting on Facebook. Make sure you know there are people, or even just one person, who has your back.

Most of all, remind yourself daily that you are doing the best you can, both with your own personal care and the care you give your family member. There is nothing wrong with taking care of yourself or even knowing when you’re at your limits. Each of us is doing the best that we can, no matter our illness, visible or not.


Mary Caelsto lives on an acreage in the Ozarks with her husband, her disabled mother, a flock of spoiled chickens, opinionated horses, and the not-so-itty-bitty-kitty-committee. She’s a technical goddess who loves helping authors and entrepreneurs with the online aspects of their business and dreams of a day when invisible illnesses will no longer be stigmatized. Learn more about her work at http://unscramblet.com.


15 thoughts on “3 Ways To Manage Depression, Fibromyalgia & Caregiving

  1. This is an excellent piece! I don’t think anyone realizes how hard it is to struggle with this illness and maintain real life. Depression already stems from caring for yourself less and giving too much to others. It’s harder when it’s constant. I pray that you find some middle ground. Your strength is an inspiration.


    1. Thank you so much. I’ve made a conscious decision to be more visible in all things in my life, so your kind words mean so much to me. That is an interesting definition of depression, one that i haven’t heard before, and yet it resonates so much. Take care!

      Liked by 1 person

  2. Having carefully read through that post, I genuinely feel for you. There must be thousands of people in similar positions also around the globe that must suffer depression as well and have very limited access to help or support. Many reading this would admire you for what you are going through and continue to do each day. And rightfully so. The 3 lessons you have identified about being a care-giver I’m sure would resonate very well with many other carers in similar situations. Well done for taking the initiative to share and for the good this would have for yourself and others.


  3. This post is a real gem. Masterpiece!! I have read it twice to go into much deeper of your thought and I really appreciate it. I think more than a lac of people suffers with such conditions and I always wanted to help those. May be someday..
    Your strength is your inspiration.


  4. We women often neglect our health in order to be there for our families and shoulder our share of responsibilities. I have seen my mother suffer through chronic pain silently for years and finally she has had the courage to take a well deserved break. You are doing an amazing job. I will keep you in my prayers.


  5. I feel you. I worked for two years as a nurse aide in a retirement home in Taipei. It was the loneliest two years of my life. It was physically challenging to care for 8 old women. All the lifting, pushing, lack of sleep took a toll on my health. Now that I am home, I thought I would get the rest I need, but no. Now I have to care for my husband who is suffering from 3 chronic illnesses. Sometimes I think life is so unfair. It is always me doing the caring, and yet I feel no one else cares for me. I have aches and pains too but I am not entitled to any rest. I hope you and me can have at least a week of pain free, stress fee alone time.


    1. Thank you so much for your care and service. My mom did geriatric nursing for many years, so I know how difficult it can be. I sincerely hope that both of us can have that rest time. Thank you for your comment. I hope my words helped.


  6. Your story really touched me! I admire you and your transparency. I sit here and complain about what I am going through, and couldnt possible imagine being in your shoes. You are very strong and thank you for inspiring me to keep trucking along.

    Liked by 1 person

  7. Your post was so sincere and touching! This was a very wonderful and so well written! It is truly amazing what we can learn to deal with in life and the strength we all have, that is sometimes hidden. I have been battling Multiple Sclerosis for 16 years now and it has had its ups and downs, but I try to hold on to my positive attitude. I started my blog 2 months ago and it has been a great experience. I have been able to communicate with so many wonderful and amazing people that really understand what I go through. I look forward to reading more of your posts! Take care!!


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