Mental Illness Diagnosis: What’s Next?

You are so much more than your illness. It may be a part of your identity, but it is not all of who you are. You are multifaceted and ever-changing, always growing into a wiser version of yourself. As you change, you are not forgetting your past self or the pain you endured, but honoring all that you are and will be.

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Self-Care Challenge 4: Let’s Get Physical!

Self-care is a three-pronged approach, including mind, spirit, AND body. Even a moderate exercise like the one in this challenge can increase your life expectancy if you do it weekly!

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Self-Care Challenge 1: Personal Hygiene

Exciting News! Health Storylines has chosen me to be a brand ambassador for their Self Care Challenge initiative! Being a brand ambassador means that I will be posting self-care challenges. I’m super excited about this first challenge because it’s all about personal hygiene! To follow along with me, make sure to set up a free […]

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12 Quotes to Remind You Change is Necessary to Grow

“Without change there is no innovation, creativity, or incentive for improvement. Those who initiate change will have a better opportunity to manage the change that is inevitable.”
-William Pollard

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6 Chilling Photos Capture the Truth of Mental Illness

1. Edward Honaker took a series of self-portraits to portray his battle with depression and anxiety. 2. John William Keedy’s photo series conveys his personal battle with anxiety. 3. This photo by Victoria Krundysheva’s  is part of a series that depicts depression. 4. Christain Hopkin’s photos are about his life with depression and a mood disorder. 5. […]

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