Self-Care Challenge

Exciting News!

Health Storylines has chosen me to be a brand ambassador for their Self Care Challenge initiative! Being a brand ambassador means that I will be posting self-care challenges.

To follow along with me, make sure to set up a free account with Health Storylines. You can also download the app (also free! Available for Android or IOS).


After participating in a self-care activity, make sure to post a picture on your Instagram or Twitter using the hashtag #scmvmt. Show me your painted nails or your feet in the tub, so that I can cheer you on! Simple things like this can be hard for even those who don’t struggle with their health. Always remember that survival, in and of itself, is a talent!

So, what are you waiting for?! Let’s get started!

Challenge 1: Personal Hygiene

Challenge 2: Mindfulness

Challenge 3: Keeping A Gratitude Journal

Challenge 4: Let’s Get Physical!

Challenge 5: The Key to Your Recovery

Here are some pictures from participants of the self-care challenges so far!