3 Ways Stigma Hurts Us

Why it’s bad for all of us and what to do about it.

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How I Transformed My Life Like A Boss

I knew that I wasn’t going to survive, unless I pressed my fingers to the piano keys and turned my suffering into something meaningful. I found a purpose for my pain, and I found myself in the process.

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Not Letting Schizoaffective Disorder Win

I’ve been sick on and off for a few years now. I dealt with hallucinations, paranoia, delusions, depression, anxiety, and intrusive thoughts. You name it. I have Schizoaffective Disorder, which is Bipolar Schizophrenia, as well as OCD, and Social Anxiety Disorder. It sounds like a lot, but I’m a pretty normal person besides a few […]

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5 Ways to Help Someone Through a Panic Attack

I tend to talk a lot about what people do wrong when it comes to talking about the mental illness community. The negative tends to stick out in my head because I remember being offended, whereas I don’t remember when things run smoothly. The green flag is much easier to miss than the red flag. […]

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Invisible Illness Means Overlooked Illness

Remember, it’s called an invisible illness for a reason. Don’t accuse us of faking or overreacting. Don’t wait for someone to hurt themselves to get your attention. Listen to them when they say, “I’m not okay.”

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